Adding herbs and spices is an easy way to create variety and expand the flavors of your meals — and load up the immune-boosting properties of your food, too. Neighborhood Nutrition Team member Dorothy Bauer will demonstrate how to create warming foods using a dehydrator! She'll show how to use dried spices, vegetables and more, and you'll enjoy a delicious dehydrated samples prepared by Dorothy.
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The Weavers Way Neighborhood Nutrition Team is a group of six nutritionists, dietitians and other wellness practitioners. The Team aims to bring nutrition inspiration and information to Co-op members, providing information and resources that empower members to make desired changes in their nutrition.
Dorothy Bauer spent most of her adult life in Berkeley, CA, with her husband, triplet sons and a wide variety of family pets. She has certificates from Living Light Culinary Institute, Optimal Health Institute and Premiere Research, and mentored with renowned raw-food chef and author Elaina Love. Healthy food and lifestyle are her passions, with a particular focus on a gluten- and dairy-free, low glycemic diet.
520 Carpenter Lane, Philadelphia, PA 19119