This workshop will discuss how yoga, diet and herbal medicine can strengthen your mental and physical health and support self care both during and after treatment. This workshop will be led jointly by Wendy Romig, a Licensed Clinical Nutritionist, and Michelle Stortz, certified yoga therapist specializing in yoga for cancer and chronic illness. We will discuss how nutrition, herbal support, yoga and meditation can lessen the effects of chemo and radiation, rebuild and maintain immune defenses, increase energy levels, and aid with healing in both mind and body. Open to cancer survivors and patients, as well as caretakers. We will close the workshop with a guided meditation.
Wendy Romig specializes in functional nutrition and herbalism. She sees clients for a wide range of health concerns through her practice, Sage Integrative Health Center.
Michelle Stortz is a certified yoga therapist specializing in yoga for cancer and chronic illness. She works in numerous settings in the Philadelphia area including Fox Chase Cancer Center, the Cancer Support Community of Philadelphia, Jefferson University Hospital, Temple University Hospital, the Abramson Cancer Center through Pennsylvania Hospital at Old Pine Community Center and Unite for Her. Her teaching is augmented by her studies in meditation, Buddhism, contemporary dance and somatic practices. She leads classes, retreats and private one-on-one sessions.
This FREE workshop is brought to you by the Weavers Way Health & Wellness Committee. REGISTER HERE.
The Weavers Way Health & Wellness Committee is dedicated to exploring and educating the Co-op community on a wide variety of health resources and modalities. The committee includes, but is not limited to, professional practitioners of both conventional and natural or alternative disciplines, and welcomes anyone interested in physical, mental, spiritual and collective well-being. Learn more here.
Weavers Way workshops include presentations, hands-on classes, book studies, film screenings and discussions. Most are free and open to the public. Weavers Way members who lead workshops get three hours of work credit. What a great way to earn, or maintain, your Working Member status for 5% off all your purchases! Interested in leading a workshop? To propose one, contact Program Coordinator Stephanie Bruneau at firstname.lastname@example.org or 215-843-2350, ext. 118.
538 Carpenter Lane, Philadelphia, PA 19119