Stress impacts all of us. It interferes with our enjoyment of life and negatively impacts our health. Join health coach and functional diagnostic nutritionist Dana Barron to explore strategies to relieve stress, develop your stress resilience, and improve your health and wellbeing. We will explore physical and chemical stressors in addition to mental and emotional triggers.

You will learn how nutrition, movement, sleep, detoxification and mind-body practices can dramatically improve your capacity to weather stress without it wearing you down. 

This FREE workshop is brought to you by the Weavers Way Health & Wellness Committee. REGISTER HERE.

The Weavers Way Health & Wellness Committee is dedicated to exploring and educating the Co-op community on a wide variety of health resources and modalities. The committee includes, but is not limited to, professional practitioners of both conventional and natural or alternative disciplines, and welcomes anyone interested in physical, mental, spiritual and collective well-being. 

Weavers Way workshops include presentations, hands-on classes, book studies, film screenings and discussions. Most are free and open to the public. Weavers Way members who lead workshops get three hours of work credit. What a great way to earn, or maintain, your Working Member status for 5% off all your purchases! Interested in leading a workshop? To propose one, contact Program Coordinator Stephanie Bruneau at sbruneau@weaversway.coop or 215-843-2350