In this workshop you will learn the basics of Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly.

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

This program will be led by Weavers Way working member Juie Rami. It's FREE, but registration is required as space is limited. REGISTER HERE.

Weavers Way workshops include presentations, hands-on classes, book studies, film screenings and discussions. Most are free and open to the public. Weavers Way members who lead workshops get three hours of work credit — what a great way to earn, or maintain, your Working Member status for 5% off all your purchases! Interested in leading a workshop? Contact Programs Coordinator Stephanie Bruneau at sbruneau@weaversway.coop.