In this online workshop, you'll learn how to make healthy choices as the holidays approach us. Learn how to stay ahead and prevent the unwanted pounds during Oct-Jan. Find out what nutrients need to be focused on to support the immune system during cold/flu season. Nicole Schillinger, Registered Dietitian will discuss ways to alter traditional holiday recipes to make them healthier, lower in calories and saturated fats, but still tasty and delicious.

This workshop will meet on Saturday 11/6 from 10-11am over Zoom.

Please register here for this free online workshop.

About the instructor: Nicole Schillinger has worked as a clinical registered dietitian for over 10 years in hospitals, nursing homes and assisted living facilities. She is also a certified personal trainer and group exercise instructor. Currently, she directs her own private practice, The Functional Health Center, where she applies medical nutrition therapy to help individuals with diseases improve the quality of their lives.