Mindfulness for Everyday Peace
Would you be interested in learning how to calm your mind and nervous system in under a minute? Join us for this free session and learn more.
We need mindfulness when we are in the middle of a stressful situation - stuck in traffic, a frustrating conversation or when we make a mistake to name a few situations many of us find ourselves in throughout the week. Join mindfulness educator Michael Carson to learn practical, evidence-based techniques and about mind-body research that allows for you to rapidly reset your mindset and calm your emotions, thoughts and body in less than a minute! All levels of experience with mindfulness welcome to begin or expand upon your own practice of using mindfulness!
This workshop will be hosted online via Zoom on 6/8 from 6:30-7:30pm.
Please register here. You will receive a zoom link in your email after you register.
Michael Carson is a certified hypnotherapist, coach and a mindfulness educator. He teaches workshops around the world on topics such as Intuition, Mindfulness and Self-Hypnosis. Michael maintains a small private practice where he helps his clients overcome trauma, bad habits and anxiety to name a few.