In this workshop, we'll talk about how to downshift your nervous system to prepare for sleep. Then we’ll talk about the mind that won't turn off and how to coax it into dreamland.

We’ll do some easy movements for winding down (with lots of variations), simple breathing techniques and jedi mind tricks for taming the overly busy mind.

Free and open to all. Click here to register; you will receive a Zoom link in your email after you sign up. Be sure to scroll down in the email to find it! Email outreach@weaversway.coop if you have questions.

About the Instructor: Michelle Stortz is a certified yoga therapist who specializes in cancer support. She leads weekly virtual class which are adapted to meet the varying needs of people living through a cancer experience. She also teaches meditation and leads a 6-week course, Stronger After Cancer. www.MichelleStortz.com