Learn the simple steps and health benefits of soaking and spouting nuts and seeds. Yes, it is yet another thing to add to your already full to-do list, but trust us on THIS, your body will return its thanks with continued good health! This workshop is led by Neighborhood Nutrition Team member Dorothy Bauer.

>> FREE. REGISTER HERE

This workshop takes place at Mt. Airy Nexus, located at 520 Carpenter Lane across the street from the Co-op.

This program is brought to you by the Weavers Way Neighborhood Nutrition Team, a group of nutritionists, dietitians and other wellness practitioners who bring nutrition education to the Weavers Way community.

WWNN Team Member Dorothy Bauer spent most of her adult life in Berkeley, CA, with her husband, triplet sons and a wide variety of family pets. She has certificates from Living Light Culinary Institute, Optimal Health Institute and Premiere Research, and mentored with renowned raw-food chef and author Elaina Love. Healthy food and lifestyle are her passions, with a particular focus on a gluten- and dairy-free, low glycemic diet.