Gentle Chair Yoga with Mira McEwan

Take a break and stretch it out with some easy chair yoga moves led by Mira Mcewan. Join Mira to learn about chair yoga and the practice includes many traditional yoga postures adapted for sitting in a chair to promote strength and flexibility, as well as breathing exercises for mental clarity and stress-relief. Enjoy a gentle morning stretching workout with us! This, 3 session, workshop series will be offered virtually via Zoom on Tuesdays at 9am. A Zoom link will be emailed to you on Monday before the first session. Please RSVP here.