Befriending Yourself
In this difficult world, where there are so many things to worry about, an essential element to staying alive is staying connected to one’s self, one’s inner truth. Knowing oneself is not easy. Most of us, growing up, were not encouraged to know ourselves. As adults, we have to regain contact with ourselves. We have to learn how to lean in and hear ourselves. In this workshop, we will explore some of the shadows preventing the “hearing” and learn strategies for tuning and listening to ourselves, so that we can better befriend ourselves.
This workshop is an in person event and will be hosted at our Germantown Outreach office located at 326B W Chelten Ave, Philadelphia on 6/10 at 2:30pm.
Please register here.
Claudia Apfelbaum, LCSW, is a psychodynamic psychotherapist who delights in helping people find their voice and live the life they want to live. She has a private practice in Germantown where she also lives.