Shara will engage teens (ages 14-17) through movement, creativity, and discussion. This will be a good fit for any young person that has creative inclinations and is interested in exploring mental health well-being. Activities include: Creative Movement, Breathe Exercises, Guided Discussion, and an easy at home craft (participants will need two pieces of paper, any writing utensil, glue or tape). Her goal for the attendees is to leave with a sense of belonging due to the shared struggles and resilience we have all experienced in the pandemic and a couple of coping strategies for stress management.

This session will meet via Zoom on Saturday 4/2 at 11am.

Please register here.

Shara is a Licensed Clinical Social Worker with an expertise in youth development, somatic practices, and expressive art therapy. Shara's passion is to breathe humanity into our social systems and institutions. She currently runs a private practice where she sees adolescents and young adults for individual therapy and group therapy. website: bodiesofjoy.com