Free, Virtual Meditation and Gentle Yoga Session - All experience levels welcome

Thursday, March 10, 2022 - 6:30pm to 7:30pm

Join us for vritual meditation sessions based in Mindfulness. We will be practicing breathing techniques and add gentle Hatha yoga stretches.

 

Sponsored by Weavers Way Co-op and led by Mindful Educator and Instructor, Kara Lehman, these sessions will be held on Zoom. Join for one or many sessions. The sessions will be appropriate all experience levels. Everyone welcome!

About the instructor: Kara Lehman, a working member at Weavers Way Co-op, has been a high school English teacher in Ambler, Pa for the last 16 years. She has her Masters in Special Education, her yoga teacher certification and has studied at the Mindfulness Institute at Jefferson University Hospital. She has been a Mindful Educator & Instructor for the past 8 years - working with students, teachers, businesses, adolescents with special needs and addicts. She is continuously inspired by the transformations she witnesses in those she works with and herself.

Please register here. A zoom link will be emailed to you prior to the event. Thank you for your interest!

Weavers Way Workshops are a means of knowledge and skill-sharing among Co-op members, and include presentations, discussions, how-to's, book studies and support groups that are typically free and open to everyone. Views and opinions expressed by any workshop facilitator are not representative of the Co-op. The Co-op is the facilitator and not responsible for views expressed by its presenters.

Weavers Way members who lead workshops get work credit. Earn your Working Member status and enjoy 5% off all your purchases by sharing your expertise or experience. To propose a workshop, email outreach@weaversway.coop.

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