Class description: Informed by a Saṃpradāya (lineage) of Nath Yogis and Vedic scholars, Meesha offers this class as a space to explore gentle āsana (poses), yogic philosophy, prāṇāyāma (breathwork), and dhyāna (meditation). This class acknowledges yoga as a South Asian spiritual practice as well as a healing modality. We hope you are able to experience connection to yourself and the land through this gentle yoga class! This will be a free class on the last Saturday of each month, starting June 29th, with no registration or rsvp necessary. The class will begin at 10am and take place outside next to our fields. Attendees will need to bring a mat and a water bottle.

 If you have questions about the event please call the farm market 267-876-3101.