Class description: Informed by a Saṃpradāya (lineage) of Nath Yogis and Vedic scholars, Meesha offers this class as a space to explore gentle āsana (poses), yogic philosophy, prāṇāyāma (breathwork), and dhyāna (meditation). This class acknowledges yoga as a South Asian spiritual practice as well as a healing modality. We hope you are able to experience connection to yourself and the land through this gentle yoga class! This will be a free class with no registration or rsvp necessary. The class will begin at 10am and take place outside next to our fields. Attendees will need to bring a mat and a water bottle.

 If you have questions about the event please call the farm market 267-876-3101.