How to Make Healthy Diet Choices this Holidday Season, with Weavers Way Wellness Team Member Nicole Schillinger, R.D.
In this online workshop, you'll learn how to make healthy choices as the holidays approach us. Learn how to stay ahead and prevent the unwanted pounds during Oct-Jan. Find out what nutrients need to be focused on to support the immune system during cold/flu season. Nicole Schillinger, Registered Dietitian will discuss ways to alter traditional holiday recipes to make them healthier, lower in calories and saturated fats, but still tasty and delicious.
This workshop will meet on Saturday 11/6 from 10-11am over Zoom
>>FREE. You will receive a zoom link in your email after you register. Be sure to scroll down in the email to find it! Email firstname.lastname@example.org if you have questions.
About the Instructor - About the instructor: Nicole Schillinger has worked as a clinical registered dietitian for over 10 years in hospitals, nursing homes and assisted living facilities. She is also a certified personal trainer and group exercise instructor. Currently, she directs her own private practice, The Functional Health Center, where she applies medical nutrition therapy to help individuals with diseases improve the quality of their lives.
The Weavers Way Wellness Team is a group of nutritionists, dietitians and other wellness practitioners. The team aims to bring health and nutrition inspiration to Co-op members, providing information and resources that empower members to make desired changes in their overall well-being.