The winter blues often hit in January when it is cold outside and you may feel stuck inside. Ayurveda is a lifestyle that gives you practical tools to care for yourself in a way that promotes your individual healthy metabolism. It is a 5000 year old medical practice that is having a resurgence in India and increasing in popularity in the US. If you have seen botanical supplements, such as Ashwagandha and Triphala, or noticed restaurant menus that advertise adaptogens, then you have been exposed to Ayurveda. Sign up for this workshop if you are interested in how to develop a sense of your own individual metabolic constitution that can help identify simple solutions to - Manage that weight gain from the Holidays, Avoid tummy discomfort, Clear brain fog and Feel energized each day. This is a virtual workshop that will be hosted via Zoom on 1/23 from 6:30-8pm. You will receive a link to join the session after you register to attend the workshop. Please register here.

Pam followed a typical Biomedical PhD career with research focussed on the Brain-Gut Connection. She became certified as an Ayurvedic Digestive Health Coach and decided to dedicate her full attention to helping people improve their health