Yoga Nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery. This state 'turns on' the relaxation response, which is the body's natural healing state. There is nothing for you to do, but to get comfortable and listen. In this workshop we'll move the body and breathe a bit and then settle into the guided Nidra practice for inward visioning. We’ll emerge and sit in simple meditation and then take time to write and discuss our thoughts.

This workshop will be offered via Zoom on July 7th at 6:30pm. A zoom link will be mailed to you after you register for the event. Please register here.

Michelle Stortz is a certified yoga therapist (C-IAYT) specializing in yoga for cancer and chronic illness. Since 2010, she has worked with hundreds of cancer survivors in the Philadelphia area. Michelle enjoys designing custom yoga programs that anyone can do regardless of ability. She also teaches meditation, drawing on both the Buddhist tradition and the Mindfulness Based Stress Reduction curriculum. She conducts classes, retreats, and private sessions. www.MichelleStortz.com