In this virtual workshop, Nicole Schillinger, Registered Dietitian and Chef will discuss how to lower your sugar and salt intake. Both sugar and salt intake have risen in the past few decades leading to increases in body weight, bone loss, kidney stress, diabetes, brain fog, liver disease and cancer. You will learn how to lower your sugar intake, and receive information about safer options to use. Nicole will share some healthy sweet recipes versus the typical sweets most Americans eat. Certain salts can be healthier for us - Nicole will provide info about which salts are better than others, and general info about sodium intake.

Free and open to all. Please register here.

You will receive a zoom link in your email after you register. Be sure to scroll down in the email to find it! Email outreach@weaversway.coop if you have questions.

About the instructor: Nicole Schillinger has worked as a clinical registered dietitian for over 20 years in hospitals, nursing homes and assisted living facilities. She is also a certified personal trainer and group exercise instructor. Currently, she directs her own private practice, The Functional Health Center, where she applies medical nutrition therapy to help individuals with diseases improve the quality of their lives.