How are you sleeping? If the answer is What Sleep!? then this workshop is for you. In the Peaceful Sleep Workshop, Michelle will share the latest discoveries in sleep science and talk about good sleep habits. You’ll learn how to downshift your nervous system to prepare for peaceful sleep and what to do with the mind that won’t turn off in the middle of the night! We’ll talk about how to re-wire your nervous system for relaxation. How to practice mind-quieting techniques and problem-solving for your particular situation.

This workshop will be offered on Zoom on 6/23 at 6:30pm. You will receive a link to attend the workshop after you register for the event. Please click here to register.

Michelle Stortz is a certified yoga therapist (C-IAYT) specializing in yoga for cancer and chronic illness. Since 2010, she has worked with hundreds of cancer survivors in the Philadelphia area. Michelle enjoys designing custom yoga programs that anyone can do regardless of ability. She also teaches meditation, drawing on both the Buddhist tradition and the Mindfulness Based Stress Reduction curriculum. She conducts classes, retreats, and private sessions. www.MichelleStortz.com