Nuts and seeds are nourishing, filling, versatile, and delicious. With a little preparation, they are better digested, too. Learn about balancing fats, reducing phytates, raw vs roasted, and a method of soaking and drying that makes snacks you’ll swoon for.

 

This program is brought to you by the Weavers Way Neighborhood Nutrition Team, a group of nutritionists, dietitians and other wellness practitioners who are working together to bring nutrition inspiration and information to Weavers Way members. The Team aims to provide information and resources that empower members to make desired changes in their nutritional program.