What is Intermittent Fasting? How can it help you lose weight? Join Neighborhood Nutrition Team Member Nicole Schillinger for a discussion on intermittent fasting and learn about:

• The three different types of intermittent fasting
• The pros and cons of each type of fasting
• What are some concerns with fasting (i.e., with endurance athletes)
• What a day of meals would look like

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The Weavers Way Neighborhood Nutrition Team is a group of six nutritionists, dietitians and other wellness practitioners. The Team aims to bring nutrition inspiration and information to Co-op members, providing information and resources that empower members to make desired changes in their nutrition.

Nicole Schillinger has worked as a clinical registered dietitian for more than 10 years in hospitals, nursing homes and assisted-living facilities. She is also a certified personal trainer and group exercise instructor. In her private practice, The Functional Health Center, she uses medical nutrition therapy to help individuals with diseases improve the quality of their lives. “It is very gratifying to educate patients,” she says. “I give them tools to adjust their lifestyle, make healthier choices, follow an exercise regimen and feel better about themselves.”