A “cleanse” or fast can be seen as a gentle break from our everyday habits. It need not be dramatic. One might fast by eating nothing, or eating only one type of food, or simply eliminating a few foods from the diet. A fast can last several days to several weeks. Dr. Weil, the well-known natural medical doctor, has experimented with fasting one day a week as a physical and psychological discipline. During that day, he’ll drink only juice or water.

In this workshop, we'll discuss fasting and cleansing as well as a common-sense approach that can easily be adopted by most adults.

This program is offered in support of the Weavers Way 28-Day Healthy Eating Challenge, running from June 2-30, 2018. It will be geared toward challenge participants, but is free and open to anyone interested in attending!

>> FREE. REGISTER HERE.

This workshop and this season’s challenge will be guided by Weavers Way member, Seth Pollins. Seth, a professional cook and writer, currently teaches creative writing at VIllanova University. For 10 years, Seth worked as a lecturer and recipe developer at Whole Foods, where he inspired individuals of all ages to discover the joy of cooking and eating.