Strength, stamina and more — it starts with your core!

Please join Crystal Widmann from Y2B Fit for a FREE workshop to learn how to tap into the potential of your core to improve overall strength, balance, and stability. You can expect to learn and practice exercises that specifically target the deep core muscles, helping you to strengthen your body from the inside out. This workshop has an experiential component; please wear comfortable exercise clothing.

>> FREE. REGISTER HERE.

This program is organized by The Weavers Way Health & Wellness Committee. The WWHWC is dedicated to exploring and educating the Co-op community on a wide variety of health resources and modalities. The committee includes, but is not limited to, professional practitioners of both conventional and natural or alternative disciplines, and welcomes anyone interested in physical, mental, spiritual and collective well-being. Learn more about this and other Co-op committees.