In February, the Neighborhood Nutrition Team is diving into topics of the heart. How can we keep our hearts healthy and happy? What foods support heart health — both physical and emotional?

In this program, nutrition team member Nicole Schillinger, owner of the Functional Health Center in Ambler, will discuss cholesterol management, the sodium connection with blood pressure, types of fats to consume and avoid, supplements for the heart and much more.

This program is brought to you by the Weavers Way Neighborhood Nutrition Team, a group of nutritionists, dietitians and other wellness practitioners who are working together to bring nutrition inspiration and information to Weavers Way members. The Team aims to provide information and resources that empower members to make desired changes in their nutritional programs.

FREE. REGISTER HERE.