Have you heard about nutritious and probiotic-rich cultured (fermented) foods and their power to alleviate allergies, skin problems, digestion problems and even bipolar disease? We now know that our gut health is tied to our immune system health, and our gut is where the feel-good serotonin is made.

Join us on the farm at Henry Got Crops for this interactive talk about "The Cultured Trilogy" of kefir-kombucha-cultured veggies and Donna Schwenk's CulturedFoodLife.com movement. There will be a short discussion on the benefits of these important and forgotten foods, a tasting and a demonstration of how to make them with wonderful Weavers Way products.

This workshop will be led by Weavers Way working member and cultured food connoisseur Karoline Wallace.

>> FREE. REGISTER HERE.

Weavers Way workshops include presentations, hands-on classes, book studies, film screenings and discussions. Most are free and open to the public. Weavers Way members who lead workshops get three hours of work credit — what a great way to earn, or maintain, your Working Member status for 5% off all your purchases! Interested in leading a workshop? Contact Programs Coordinator Jeannine Kienzle at jeannine@weaversway.coop.