Yoga of Nutrition and Food - in a welcoming, supportive group webinar, learn how Yoga movement, breathing, and mental patterns intersect with nutrition and health. With Yoga philosophy lessons, practice exercises, and option at home self study assessments, there's something for everyone here. "Gunas, the Yoga of Nutrition" - in the second session, Dan will review and build on session 1 concepts with a discussion of "energy", and the Gunas - another Yoga philosophy concept as it applies to nutrition with a guided breath work practice. This virtual workshop will be offered via Zoom on Nov 19th from 6:30-7:30pm. You will receive the zoom link to attend the session after you register. Please register here.

Co-op member Dan Rosenak is a certified Yoga Therapist (C-IAYT), educator, and owner of Flow State Yoga Therapy. Dan finds great meaning in helping others realize a better version of themselves in body, mind, and spirit with Yoga philosophy, lifestyle habits, and practice; specializing in working with athletes. Based in Ambler with his family, Dan's two young sons are also enthusiastic co-op shoppers at the Ambler store.