Yoga of Nutrition and Food - in a welcoming, supportive group webinar, learn how Yoga movement, breathing, and mental patterns intersect with nutrition and health. With Yoga philosophy lessons, practice exercises, and option at home self study assessments, there's something for everyone here. In the introductory session to this series Dan will offer a Yoga philosophy concept as a new way to look at the human body. Dan will lead the group in discussion around diets vs whole nutrition and some gentle Yoga poses to illuminate a new awareness of our body.

This virtual session will be offered via zoom on Nov 12th from 6:30-7:30pm. You will receive a Zoom link after your register to attend the workshop. Please register here.

Co-op member Dan Rosenak is a certified Yoga Therapist (C-IAYT), educator, and owner of Flow State Yoga Therapy. Dan finds great meaning in helping others realize a better version of themselves in body, mind, and spirit with Yoga philosophy, lifestyle habits, and practice; specializing in working with athletes. Based in Ambler with his family, Dan's two young sons are also enthusiastic co-op shoppers at the Ambler store.