There's a hidden secret to lasting pain relief.

Your brain controls how your muscles and joints feel and function. The "hidden secret" is that most likely, your brain has been unconsciously telling your muscles and joints to tighten too much. This leads to excess strain and pain. How do you get your brain to tell your muscles to relax this unconscious tension? Find out in this workshop!

"Learn To Be Pain-Free" is a method of learning to let go of the excess muscular tension that causes common painful conditions such as back pain, sciatica, tendinitis, carpal tunnel syndrome and other repetitive strain injuries, based on the Alexander Technique.

This program will be led by Weavers Way member and Alexander Technique teacher Joseph Arnold. For more information, visit JosephArnold.com. Please bring your own yoga mat to the workshop.

>>FREE, but pre-registration is required. REGISTER HERE.

Weavers Way workshops include presentations, hands-on classes, book studies, film screenings and discussions. Most are free and open to the public. Weavers Way members who lead workshops get three hours of work credit — what a great way to earn, or maintain, your Working Member status for 5% off all your purchases! Interested in leading a workshop? Propose one HERE or contact Programs Coordinator Jeannine Kienzle at jeannine@weaversway.coop.