Join working member Seth Pollins for a four-week series of Health and Wellness workshops in the Ambler Café. You might remember Seth from his very popular 28-Day Healthy Eating Challenge! Come to one or all four workshops!

In this class, Seth (who is decidedly not keto) will explore The Keto Diet from the perspective of an average person. At its root, The Keto Diet is essentially a “metabolism hack” that aims to transform your body from a sugar-burning to fat-burning state.

Whether you try the Keto Diet or not, learning about it — as well as the mechanics of ketosis and metabolism — can equip you with the knowledge to transcend the fad and improve your day-to-day health.

>>FREE. Pre-registration is required. REGISTER HERE.

Next up in the workshop series:

• Five Exceedingly Simple Hacks to Improve Your Health, Friday, Nov. 15, 10-11:30 a.m.
• Cooking for the Cooler Months, Friday, Nov. 22, 10-11:30 a.m.

Seth Pollins is a cook, writer and teacher. For 10 years, as a lecturer and recipe developer at Whole Foods Market, he inspired thousands — from children to adults — to discover the joy of cooking and eating. His unique hands-on style stirs the heart and mind. Now you can enjoy Seth’s enlivening guidance at Weavers Way!

Weavers Way Workshops are a means of knowledge and skill-sharing among Co-op members, and include presentations, discussions, how-to's, book studies and support groups that are usually free, low-cost or gift-based, and open to everyone. Weavers Way members who lead workshops get three hours of work credit. Earn your Working Member status and enjoy 5% off all your purchases by sharing your expertise or experience. To propose a workshop, use this link or contact Programs Coordinator Jeannine Kienzle at jeannine@weaversway.coop.