Join us for an enlightening wellness lecture with Sophie Simpson, owner of Blue Banyan Yoga Studio in Mt Airy, This lecture will equip you with simple, essential tools that can be used anytime and anywhere to help combat negative stress and balance your nervous system. Discover effective stress management techniques, mindfulness practices, and expert insights to enhance your well-being. Don't miss this opportunity to prioritize your health and find inner peace – secure your seat today! This is an in person workshop that will be offered on 11/8 from 6-7pm at our Ambler store, 217E Butler Ave, Ambler PA 19002. Please register here.

No experience is necessary, comfortable, supportive clothes that offer coverage to your level of comfort are suggested. Sophie is the Founder of Blue Banyan Yoga Studio and co-founder and director of Blue Banyan’s Yoga School, and has been teaching yoga since 2002; in addition, Sophie is a Counselor in Vedic Spiritual Science and Ayurvedic nutrition as well as a Certified Health and Wellness Counselor, working toward her Board Certification.