Join Maura Manzo in a 3-part series for a  well-rounded foundation in the three essential components of yoga: movement, meditation, and relaxation. Perfect for beginners, this series offers a balanced approach to cultivating a mindful and healthy lifestyle. Join for the whole series or individual sessions. These sessions will be available for both as an in person experience or a virtual session. The sessions will be split into 

Part 2: The Foundations of Meditation 

Part 3: The Foundations of Relaxation

Maura is a Weavers Way member and Ambler resident who runs a beautiful yoga studio, Camaraderie, in Ambler. Please click here for more info regarding registration https://bit.ly/weaversyogaseries