At this workshop, we'll discuss the amazing connection between sleep, daily rhythms/cycles and the connection to optimal energy — or the lack thereof. The relationship with ourselves and our interaction with nature is a powerful stepping stone that helps us to find balance in our health and lives. Come learn a bit more about yourself and how to enhance the quality of sleep and see its effects on energy. We will also be seeing interactions with diet as part of this whole picture.

This program will be taught by Dr. Vishnu Aragona, AyD, owner of Still Point Ayurveda.

This FREE workshop is brought to you by the Weavers Way Health & Wellness Committee. REGISTER HERE.

The Weavers Way Health & Wellness Committee is dedicated to exploring and educating the Co-op community on a wide variety of health resources and modalities. The committee includes, but is not limited to, professional practitioners of both conventional and natural or alternative disciplines, and welcomes anyone interested in physical, mental, spiritual and collective well-being.

Weavers Way workshops include presentations, hands-on classes, book studies, film screenings and discussions. Most are free and open to the public. Weavers Way members who lead workshops get three hours of work credit — what a great way to earn, or maintain, your Working Member status for 5% off all your purchases! Interested in leading a workshop? To propose one, contact Programs Coordinator Stephanie Bruneau at sbruneau@weaversway.coop.